{"id":18,"date":"2026-08-14T07:10:47","date_gmt":"2026-08-14T07:10:47","guid":{"rendered":"https:\/\/amicsdelioga.org\/?page_id=18"},"modified":"2026-08-16T19:34:22","modified_gmt":"2026-08-16T19:34:22","slug":"clases","status":"publish","type":"page","link":"https:\/\/amicsdelioga.org\/?page_id=18","title":{"rendered":"Clases"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-66 size-large\" alt=\"\" src=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Imagen-principal-3-1024x683.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Imagen-principal-3-1024x683.jpeg 1024w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Imagen-principal-3-300x200.jpeg 300w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Imagen-principal-3-768x512.jpeg 768w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Imagen-principal-3.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#e7b27b\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">En Amics del Yoga entendemos la pr\u00e1ctica como un camino accesible para cuidar cuerpo y mente. Nuestras clases est\u00e1n pensadas para todos los niveles, con un enfoque cercano, respetuoso y adaptado a cada persona, para que puedas avanzar a tu ritmo y sentirte bien en cada paso<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Hatta-yoga-1024x1024.jpeg\" alt=\"\" class=\"wp-image-83 size-full\" srcset=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Hatta-yoga-1024x1024.jpeg 1024w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Hatta-yoga-300x300.jpeg 300w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Hatta-yoga-150x150.jpeg 150w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Hatta-yoga-768x768.jpeg 768w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/Hatta-yoga.jpeg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"is-style-default has-large-font-size wp-block-paragraph\"><strong>Hattha Yoga:<\/strong> Una pr\u00e1ctica de yoga basada en posturas, respiraci\u00f3n y atenci\u00f3n consciente. Una pr\u00e1ctica que permite trabajar fuerza, flexibilidad, movilidad y equilibrio, adapt\u00e1ndose a diferentes niveles.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-en-silla-1024x1024.jpeg\" alt=\"\" class=\"wp-image-84 size-full\" srcset=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-en-silla-1024x1024.jpeg 1024w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-en-silla-300x300.jpeg 300w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-en-silla-150x150.jpeg 150w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-en-silla-768x768.jpeg 768w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-en-silla.jpeg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Yoga en silla: <\/strong>Una pr\u00e1ctica de yoga adaptada a personas que necesitan sesiones m\u00e1s suaves. Se utilizan sillas como apoyo para realizar movimientos, posturas y ejercicios de respiraci\u00f3n.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-embaraada-1024x1024.jpeg\" alt=\"\" class=\"wp-image-85 size-full\" srcset=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-embaraada-1024x1024.jpeg 1024w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-embaraada-300x300.jpeg 300w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-embaraada-150x150.jpeg 150w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-embaraada-768x768.jpeg 768w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/yoga-embaraada.jpeg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Yoga para embarazadas:<\/strong> Una pr\u00e1ctica de yoga adaptada para el embarazo para acompa\u00f1ar los cambios f\u00edsicos y emocionales de esta etapa mediante movimientos, respiraciones y relajaciones.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/danza-1024x1024.jpeg\" alt=\"\" class=\"wp-image-86 size-full\" srcset=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/danza-1024x1024.jpeg 1024w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/danza-300x300.jpeg 300w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/danza-150x150.jpeg 150w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/danza-768x768.jpeg 768w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/danza.jpeg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Yoga y danza libre: <\/strong>Una propuesta que combina movimiento consciente, m\u00fasica, expresi\u00f3n y libertad corporal combinada con yoga y relajaci\u00f3n final.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/tai-1024x1024.jpeg\" alt=\"\" class=\"wp-image-89 size-full\" srcset=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/tai-1024x1024.jpeg 1024w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/tai-300x300.jpeg 300w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/tai-150x150.jpeg 150w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/tai-768x768.jpeg 768w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/tai.jpeg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Tai Chi &#8211; Chi Kung:<\/strong> Una pr\u00e1ctica donde se promueve la armon\u00eda entre el cuerpo y la mente canalizando la energ\u00eda vital de nuestro organismo a trav\u00e9s de meridianos o canales energ\u00e9ticos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/meditacion-1024x1024.jpeg\" alt=\"\" class=\"wp-image-113 size-full\" srcset=\"https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/meditacion-1024x1024.jpeg 1024w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/meditacion-300x300.jpeg 300w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/meditacion-150x150.jpeg 150w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/meditacion-768x768.jpeg 768w, https:\/\/amicsdelioga.org\/wp-content\/uploads\/2026\/08\/meditacion.jpeg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Meditaci\u00f3n:<\/strong> Shanga del silencio es una pr\u00e1ctica de meditaci\u00f3n que invita a detener el ritmo cotidiano, aquietar la mente y conectar con nuestro mundo interno. A trav\u00e9s del silencio, la respiraci\u00f3n y la atenci\u00f3n plena, creamos un espacio de calma y presencia que favorece la relajaci\u00f3n, el equilibrio y el bienestar emocional. Un momento para parar, escucharnos y simplemente estar.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hattha Yoga: Una pr\u00e1ctica de yoga basada en posturas, respiraci\u00f3n y atenci\u00f3n consciente. Una pr\u00e1ctica que permite trabajar fuerza, flexibilidad, movilidad y equilibrio, adapt\u00e1ndose a diferentes niveles. Yoga en silla: Una pr\u00e1ctica de yoga adaptada a personas que necesitan sesiones m\u00e1s suaves. Se utilizan sillas como apoyo para realizar movimientos, posturas y ejercicios de respiraci\u00f3n. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/amicsdelioga.org\/index.php?rest_route=\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amicsdelioga.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amicsdelioga.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amicsdelioga.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amicsdelioga.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":3,"href":"https:\/\/amicsdelioga.org\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/amicsdelioga.org\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions\/148"}],"wp:attachment":[{"href":"https:\/\/amicsdelioga.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}